Monday -Chest (this week)
5-6 sets bench press. 60kg(warmup),100kg,100kg,130kg,140kg,140kg,145kg.
4 sets incline fly's with 25kg dumb bells ,12 reps each
4 sets decline barbell presses. Slow negative and pause at the bottom.
50kg,80kg, 100kg ,120 kg.
5 sets maximum to get 100reps on cable fly's.
Light weight(but not too light )
Ill probably do some back tomomrow.
I am bulking now. Im on 11.8 % BF. My wieght is 220 lb or 101 kg.
-5:00-banana before training with no xplode before training.
Train
-after training- whey protein shake.
-7:30-200gram oats and 6eggs.
-12:00- 400gram steak and bread/pasta/rice/red and white beans.
-15:00- any carbs about a 100 grams and a whey shake.
-17:00- pure protein shake and whey shake with some carbs.
-20:00- 400gram steak and bread/pasta/rice/red and white beans.
That is my diet. I will take a pic of me now so u guys can see.
Will put up my training logness up 2moro.
Cheerz
Mon May 16, 2011 8:09 am by manmeet007
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