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The webs newest bodybuilding and weight training discussion forum

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» which protein should I have at what times?
what do regard as the best exercise for back mass? EmptyMon May 16, 2011 8:09 am by manmeet007

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what do regard as the best exercise for back mass? EmptyFri May 06, 2011 11:59 am by manmeet007

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what do regard as the best exercise for back mass? EmptyThu Apr 21, 2011 9:22 am by manmeet007

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what do regard as the best exercise for back mass? EmptySat Apr 09, 2011 11:57 am by manmeet007

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what do regard as the best exercise for back mass? EmptyFri Apr 08, 2011 2:18 pm by manmeet007

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what do regard as the best exercise for back mass? EmptySat Nov 27, 2010 12:33 am by Admin

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what do regard as the best exercise for back mass? EmptyMon Oct 11, 2010 8:21 am by fredll

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what do regard as the best exercise for back mass? EmptyMon Oct 11, 2010 8:19 am by fredll

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Admin
what do regard as the best exercise for back mass? Bar_leftwhat do regard as the best exercise for back mass? Barwhat do regard as the best exercise for back mass? Bar_right 
R
what do regard as the best exercise for back mass? Bar_leftwhat do regard as the best exercise for back mass? Barwhat do regard as the best exercise for back mass? Bar_right 
Brawn
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tommy21
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johny rambo
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masteron
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4 posters

    what do regard as the best exercise for back mass?

    Admin
    Admin
    Admin
    Admin


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    • Post n°1

    what do regard as the best exercise for back mass? Empty what do regard as the best exercise for back mass?

    Post  Admin Tue Mar 02, 2010 12:09 am

    Ok of all the exercises you do for your back which do you think is most affective for adding over all mass?
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    Brawn
    Brawn
    Brawn


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    • Post n°2

    what do regard as the best exercise for back mass? Empty Re: what do regard as the best exercise for back mass?

    Post  Brawn Tue Mar 02, 2010 10:43 pm

    I'm torn on this one between chins or deadlifts.
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    masteron
    masteron
    masteron


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    • Post n°3

    what do regard as the best exercise for back mass? Empty Re: what do regard as the best exercise for back mass?

    Post  masteron Sun Mar 07, 2010 10:38 pm

    Dead lifts for me all day long!

    I can kinda understand why you would say chins Brawn but I think its pretty standard that deadlifts are the don of all back movements.
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    R
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    R


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    • Post n°4

    what do regard as the best exercise for back mass? Empty Thicker back or wider back

    Post  R Mon Mar 08, 2010 11:07 am

    If you want a thicker back giving u that chest to back thickness then deadlift..and deadlift HEAVY Twisted Evil . Lock your back nicely so you can get that *roll* out of it.
    For a wider back its pull ups,pull downs and chin ups. Nice and heavy then drop set it if u can.
    Seated and single arm rows wont hurt either.

    Good luck and eat hard.
    Smile
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    • Post n°5

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