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Exercise regularly  EmptySat Oct 09, 2010 8:36 am by fredll

    Exercise regularly


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    Exercise regularly  Empty Exercise regularly

    Post  fredll on Sat Oct 09, 2010 8:36 am

    Regular exercise helps in maintaining the brains ability to change focus quickly from one situation to another, besides protecting the heart which is the first to feel the effects of stress.
    Do you agree to my above statement ?
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