pain in my elbows

Hi guys,

I'm wondering does any one else get pain in there elbows after training? I've been getting a slight pain in my left elbow mostly after I train my triceps. I'm not overly worried becuse I know bodybuilding will cause whear and tear on my joints but is there and thing I can do to prevent it or some thing I can take?

cheers guys.

Glucosamine and cod/fish oil is a must I think.

As your new to lifting weights it may not be to late. Before the recession kicked in there was talk of the government getting kids at school to take it like we used to have our milk at school.

Also Stretch stretch and stretch again. Can't stretch to much. I wish I had don't more stretching when I started

Prevention is the best cure!

tommy21 wrote:Hi guys,

I'm wondering does any one else get pain in there elbows after training? I've been getting a slight pain in my left elbow mostly after I train my triceps. I'm not overly worried becuse I know bodybuilding will cause whear and tear on my joints but is there and thing I can do to prevent it or some thing I can take?

cheers guys.

Sucks to say it,but me and my partner both have it in the left elbow and sometimes left shoulder too. Are u right handed? Left arm sometimes stronger than the right arm?

Get a muscle relaxer and anti-inflamatory. Wil help ease the pain. It fixed me in 2 days.

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