lo peoples

im from essex, ive not trained 4about 6years 4 years ago i dammaged
my lower back ive had 4opps & now need some diet tips. so ive joined ur forum 2 get some help in gettin back on the road 2tryin 2 get fit again

Hello Hitman and to truly-hench.com.

Sorry to hear about your back I've kinda been there my self, I slipped a couple of discs years ago while serving in the army. I know how it can put a stop to pretty much everything!

I hope we can all help on here. It may not be the biggest forum around but all the advise given out seems to be good advise.

thanks Brawn, thing can only get better m8 or so they say
i did try n get back 2the gym 3weeks ago, but had trouble gettin through the induction not quite how i used 2b.

Hi HITMAN and welcome along!

Rome was not built in a day but once they had finnished man was it impressive!

to truly-hench.com HITMAN, Any questions you have ask away. You'll find no bull here.