Home
So I've been following a 3 times a week cardio program and so far its doing good the fat is coming off slowly but it IS going. ANd I do feel fitter. Should I up it to 4 days a week before it stops working for me or shall I wait until it does and then add more?Latest topics
Search
Social bookmarking
Bookmark and share the address of truly-hench on your social bookmarking website
Bookmark and share the address of TRULY-HENCH.COM on your social bookmarking website
Top posters
3 posters
Do I need more cardio?
tommy21- Posts : 48
Points : 77
Join date : 2010-03-03
So I've been following a 3 times a week cardio program and so far its doing good the fat is coming off slowly but it IS going. ANd I do feel fitter. Should I up it to 4 days a week before it stops working for me or shall I wait until it does and then add more?
johny rambo- Posts : 30
Points : 45
Join date : 2010-03-08
healthy weight loss is 1-2 pounds per week after that you really got to be careful that your not burning muscle , so if your still losing weight keep it the same ( do not get burn out )
Brawn- Posts : 102
Points : 140
Join date : 2010-02-26
Age : 44
Location : Dorset
I can only speak from exsperiance and I always over do it when I'm trying to lose me excess fat. I lose alot of muscle too and this is half the reason I've never really felt happy with the finished result.
tommy21- Posts : 48
Points : 77
Join date : 2010-03-03
Ok guys thanks for the advise I shall keep things as they are. I'm not really cutting after a bulk more like cutting after years of neglect. 
|
|
|
» Cutting supplements.
» How To Improve Mens Health
» Attain better fitness
» How to increase you stamina
» How 2 Drop Weight Quick
» 5 Nutrition Rules For Beginners
» novice powerlifting routine
» Exercise regularly