Brawns log

Cheers for the surport Buddy.

well yesterday or should I say Wednesday as its past midnight I trained Legs and Shoulders.

Squats
15x80kg
15x80kg
15x80kg

Stiff leg dead lifts
15x72.5kg
15x72.5kg
15x72.5kg

Calve raises
18x62.5kg
17x62.5kg
15x62.5kg
30x0kg

Seated shoulder press
10x50kg
8x50kg

Bent over lateral raises
12x10kg
12x10kg
12x10kg

Lateral raises
12x10kg
12x10kg

I'm still getting to grips with calve raises not in a smith machine. Balance is the issue at the mo.

Friday I trained Chest and Triceps.

Bench press
8x80kg
8x80kg

Incline bench press
8x60kg
8x60kg

Weighted dips
7x20kg
5x20kg
8x0kg

Scull crushers
15x30kg
15x30kg

Tricep push downs
15x20kg
14x20kg

close grip tricep pushdowns
12x20kg

What happened to Mondays entry Brawn? please don't tell me you took ANOTHER day off?

I lost my paper training log and missed a couple of sessions because I was on a break for the weekend

Squats
15x82.5kg
15x82.5kg
15x82.5kg

Stiff leg dead lifts
15x75kg
15x75kg
15x75kg

Calve raises
20x65kg
15x65kg
15x65kg
jump on the spot

Seated shoulder press
10x51kg
10x51kg

Bent over lateral raises
12x11kg
12x11kg
12x11kg

Lateral raises
12x11kg
12x11kg

My friend, u take too many days off.lol. But owel, to each his own. I go crazy when i take like 2 days in a row off...
Are u doing full bodies?

Regards

I know mate, I think if i was aloud to train without any intruptions I would be huge! lol

Brawn wrote:I know mate, I think if i was aloud to train without any intruptions I would be huge! lol

lol. I dont let pains and interruptions interfere.. Might not always be apropriate, but it gets the job done

Well had a nice chest and tricep session tonight. Hard work but felt goooood!

Bench press
8x82.5kg
8x82.5kg

Incline bench press
8x62.5kg
7x62.5kg
4x62.5kg

Weighted dips
5x20kg
3x20kg ....................Struggled with these due to putting in the extra work on the inclines.

Scull crushers
10x35kg
6x35kg

Tricep push downs
12x25kg
12x25kg

close grip tricep pushdowns
20x25kg

You don't seem to do alot when your training is this because your at home and don't have enough equipment?

Well here is tonight's workout. I kept the weight the same as my last workout for my back because I missed a back workout last week due to holiday.

Dead lifts
8x110kg
8x110kg

Bent over rows
8x73.5kg
8x73.5kg

Seated rows
9x55kg
9x55kg

Chins
5
5

Lat pull down
10x60kg
10x60kg

Shrugs
30x95kg
30x95kg

Preacher curl
10x27.5kg
5x27.5kg

Reverse curls
8x27.5kg
8x27.5kg

OMG I'm rubbish!! I've had a cold since Tuesday and went to a funeral on Wednesday so was unable to train Wednesday

So I went in tonight totally stoked up only to be let down by the lack of strength. So the cold hasn't let the system 100% yet But I did my best. I mixed it up a bit to make it different because I knew I wouldn't better my last chest and triceps work out weight wise. I did dumbbell flys instead of weighted dips and a drop set on the incline bench press.

Bench Press
8x82.5kg
5x82.5kg

Incline Bench Press
8x62.5kg
10x50kg

Dumbell Flys
12x15kg
12x15kg

Scull Crushers
10x35kg
10x35kg

Tricep Push Downs
12x27.5
12x27.5

Tricep Push Downs (close grip)
20x27.5

I just want to add I know the kg's look very light especially on the tri push downs but remember I train at home on a home gym pulley system. It works perfectly and is very smooth but there is only one wheel on the pulley unlike the 3 some times 4 on the gym ones so there is more weight being lifted as opposed to gym systems where they pulleys lighten the load. (don't ask me how I was taught in science at school but cant remember all the facts.lol)

I had my Mondays back and bicep work out on Tuesday but it was more of a maintenance workout rather than a building workout because I was in a hotel/health spa with my Mrs as it was her 30th Tuesday so I booked us the night away.

I do feel rubbish at the moment though. I've been piling on the lbs and not necessarily the solid variety if you know what I mean.

I'm going to do a mini cut I think. Just ease of a little and do a little cardio to shift a bit of belly. For no other reason than to make me feel a little better. I know I'm a wimp.