TRULY-HENCH.COM

Welcome to truly-hench.com.

If this is your first visit make the most of the internets newest interactive forum and become a new member.

Registration is completely free and will only take a few moments.

Just click below and follow the easy instructions.

Join the forum, it's quick and easy

TRULY-HENCH.COM

Welcome to truly-hench.com.

If this is your first visit make the most of the internets newest interactive forum and become a new member.

Registration is completely free and will only take a few moments.

Just click below and follow the easy instructions.

TRULY-HENCH.COM

Would you like to react to this message? Create an account in a few clicks or log in to continue.
TRULY-HENCH.COM

The webs newest bodybuilding and weight training discussion forum

Latest topics

» which protein should I have at what times?
This is THE diet for preparing for a show. EmptyMon May 16, 2011 8:09 am by manmeet007

» Cutting supplements.
This is THE diet for preparing for a show. EmptyFri May 06, 2011 11:59 am by manmeet007

» How To Improve Mens Health
This is THE diet for preparing for a show. EmptyThu Apr 21, 2011 9:22 am by manmeet007

» Attain better fitness
This is THE diet for preparing for a show. EmptySat Apr 09, 2011 11:57 am by manmeet007

» How to increase you stamina
This is THE diet for preparing for a show. EmptyFri Apr 08, 2011 2:18 pm by manmeet007

» How 2 Drop Weight Quick
This is THE diet for preparing for a show. EmptySat Nov 27, 2010 12:33 am by Admin

» 5 Nutrition Rules For Beginners
This is THE diet for preparing for a show. EmptyMon Oct 11, 2010 8:21 am by fredll

» novice powerlifting routine
This is THE diet for preparing for a show. EmptyMon Oct 11, 2010 8:19 am by fredll

» Exercise regularly
This is THE diet for preparing for a show. EmptySat Oct 09, 2010 8:36 am by fredll

Search

 
 

Display results as :
 

Rechercher Advanced Search

Top posters

Admin
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
R
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
Brawn
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
tommy21
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
johny rambo
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
masteron
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
marionicola
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
fredll
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
mrceramics
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 
manmeet007
This is THE diet for preparing for a show. Bar_leftThis is THE diet for preparing for a show. BarThis is THE diet for preparing for a show. Bar_right 

2 posters

    This is THE diet for preparing for a show.

    R
    R
    R


    Posts : 126
    Points : 157
    Join date : 2010-03-08
    • Post n°1

    This is THE diet for preparing for a show. Empty This is THE diet for preparing for a show.

    Post  R Thu May 27, 2010 11:56 am

    Ok, Im not gona go into particulars bout this but here it is.
    A diet broke into 3 pieces: 1)Medium,2)Low and 3)High carb days.

    1)Before morning training-whey shake and banana
    07:00-50 gram oats and whey shake
    12:00-2 chicken breasts+2 rice cakes with peanut butter
    15:00-2 chicken breasts+150 gram sweet potato
    17:00-banana+6 egg whites
    19:00- Whey shake +2 chicken breasts and a salad or veggies.

    2)Before morning training-whey shake
    07:00-25 gram oats and whey shake
    12:00-2 chicken breasts+1 rice cakes with peanut butter
    15:00-2 chicken breasts+75 gram sweet potato
    17:00-6 egg whites
    19:00- Whey shake +2 chicken breasts and a salad or veggies.

    3)Before morning training-whey shake and banana
    07:00-100 gram oats and whey shake
    12:00-2 chicken breasts+4 rice cakes with peanut butter
    15:00-2 chicken breasts+250 gram sweet potato
    17:00-banana+6 egg whites
    19:00- Whey shake +2 chicken breasts and a salad or veggies.

    I think that are awesome. Anybody like? Let me know.

    Regards pose
    • Back to top
    Admin
    Admin
    Admin
    Admin


    Posts : 129
    Points : 258
    Join date : 2010-02-26
    • Post n°2

    This is THE diet for preparing for a show. Empty Re: This is THE diet for preparing for a show.

    Post  Admin Fri Jun 04, 2010 2:48 am

    Romp3L this looks great m8 why dont you post it over on the new forum www.trulyhench.com

    I see you have joined it but not seen any posts from you yet. We are missing you there getting things going. Drop me a line if there is any thing wrong buddy

    Admin
    • Back to top
      Current date/time is Sat May 11, 2024 9:36 pm