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TRULY-HENCH.COM

The webs newest bodybuilding and weight training discussion forum

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» which protein should I have at what times?
Seated rows or bent over rows? EmptyMon May 16, 2011 8:09 am by manmeet007

» Cutting supplements.
Seated rows or bent over rows? EmptyFri May 06, 2011 11:59 am by manmeet007

» How To Improve Mens Health
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Seated rows or bent over rows? EmptyFri Apr 08, 2011 2:18 pm by manmeet007

» How 2 Drop Weight Quick
Seated rows or bent over rows? EmptySat Nov 27, 2010 12:33 am by Admin

» 5 Nutrition Rules For Beginners
Seated rows or bent over rows? EmptyMon Oct 11, 2010 8:21 am by fredll

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Admin
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4 posters

    Seated rows or bent over rows?

    Brawn
    Brawn
    Brawn


    Posts : 102
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    Join date : 2010-02-26
    Age : 44
    Location : Dorset
    • Post n°1

    Seated rows or bent over rows? Empty Seated rows or bent over rows?

    Post  Brawn Wed Apr 21, 2010 12:15 am

    I'm wondering should I start doing seated rows in stead of bent over rows or should I do both?

    I've always loved Bent over rows but never really had enough weight on the machines in the gyms I trained in to do heavy seated rows. Now I train at home my pully system can hold as much as I can put on it rock on
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    R
    R
    R


    Posts : 126
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    Join date : 2010-03-08
    • Post n°2

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

    Post  R Wed Apr 21, 2010 12:56 pm

    I would do both. The close grip when doing the seated rows is nice and then the wider grip for bent over rows is also very good. U can chop and change it weekly, but do both.
    I do like the seated alot,but strangly i have been doing almost just bent overs...hmm confused
    Regards
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    johny rambo
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    johny rambo


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    • Post n°3

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

    Post  johny rambo Fri Apr 23, 2010 1:04 am

    Romp3L wrote:I would do both. The close grip when doing the seated rows is nice and then the wider grip for bent over rows is also very good. U can chop and change it weekly, but do both.
    I do like the seated alot,but strangly i have been doing almost just bent overs...hmm confused
    Regards
    I agree with this .... also try seated rows with a straight bar pulling to your upper chest / chin area ( good luck there killer but awesome for thickening upper back.
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    Brawn
    Brawn
    Brawn


    Posts : 102
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    • Post n°4

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

    Post  Brawn Fri Apr 23, 2010 2:08 am

    Cheers guys. advise taken on board!

    I've done the variation you mentioned Johny in the past, had to drop weight on them from memory. Shocked I'll pop a few in on a alternate week system I think.
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    Admin
    Admin
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    • Post n°5

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

    Post  Admin Wed Apr 28, 2010 11:02 am

    johny rambo wrote: also try seated rows with a straight bar pulling to your upper chest / chin area ( good luck there killer but awesome for thickening upper back.

    punk Awesome movement! thumbsup
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    R
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    R


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    • Post n°6

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

    Post  R Fri Apr 30, 2010 11:22 am

    Admin wrote:
    johny rambo wrote: also try seated rows with a straight bar pulling to your upper chest / chin area ( good luck there killer but awesome for thickening upper back.

    punk Awesome movement! thumbsup

    I agree, that sounds alot of fun. Cna do that 1 on the traps days too.

    Regards
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    johny rambo
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    johny rambo


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    • Post n°7

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

    Post  johny rambo Sat May 01, 2010 4:28 am

    Romp3L wrote:
    Admin wrote:
    johny rambo wrote: also try seated rows with a straight bar pulling to your upper chest / chin area ( good luck there killer but awesome for thickening upper back.

    punk Awesome movement! thumbsup

    I agree, that sounds alot of fun. Cna do that 1 on the traps days too.

    Regards
    don't forget traps are a major part of your back
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    • Post n°8

    Seated rows or bent over rows? Empty Re: Seated rows or bent over rows?

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