TRULY-HENCH.COM

Welcome to truly-hench.com.

If this is your first visit make the most of the internets newest interactive forum and become a new member.

Registration is completely free and will only take a few moments.

Just click below and follow the easy instructions.
TRULY-HENCH.COM

The webs newest bodybuilding and weight training discussion forum

Latest topics

» which protein should I have at what times?
Stronglifts 5x5 EmptyMon May 16, 2011 8:09 am by manmeet007

» Cutting supplements.
Stronglifts 5x5 EmptyFri May 06, 2011 11:59 am by manmeet007

» How To Improve Mens Health
Stronglifts 5x5 EmptyThu Apr 21, 2011 9:22 am by manmeet007

» Attain better fitness
Stronglifts 5x5 EmptySat Apr 09, 2011 11:57 am by manmeet007

» How to increase you stamina
Stronglifts 5x5 EmptyFri Apr 08, 2011 2:18 pm by manmeet007

» How 2 Drop Weight Quick
Stronglifts 5x5 EmptySat Nov 27, 2010 12:33 am by Admin

» 5 Nutrition Rules For Beginners
Stronglifts 5x5 EmptyMon Oct 11, 2010 8:21 am by fredll

» novice powerlifting routine
Stronglifts 5x5 EmptyMon Oct 11, 2010 8:19 am by fredll

» Exercise regularly
Stronglifts 5x5 EmptySat Oct 09, 2010 8:36 am by fredll


    Stronglifts 5x5

    avatar
    jord311

    Posts : 1
    Points : 3
    Join date : 2010-04-09

    Stronglifts 5x5 Empty Stronglifts 5x5

    Post  jord311 on Fri Apr 09, 2010 11:31 pm

    Evening,

    I have been training on and off for the last two years, using the Stronglifts 5x5 training plan

    I am an endomorph, which works well, but find I hit a plateu far to easily

    Can anyone suggest a good routine, I don't belong to a gym, but have a decent power rack, olympic weights set and bench set up at home

    Thanks, look forward to hearing from you

    JORD311
    Admin
    Admin
    Admin

    Posts : 129
    Points : 258
    Join date : 2010-02-26

    Stronglifts 5x5 Empty Re: Stronglifts 5x5

    Post  Admin on Sat Apr 10, 2010 12:24 am

    Hello Jord311, and Welcome

    Most plateaus steam from either a program or diet becoming stale. This dont mean you need to add more volume to your program, You may just need to shake things up a little.

    Also you body can become used to a diet just as well as it can your program. And just adding more carbs through the day could be enough to boost you back on to the road to growth.

    I would suggest you make a training log and list an example of your diet and program in there so it would be easier for myself and others to tell where your plateau is coming from.
    Romp3L
    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 31
    Location : South africa

    Stronglifts 5x5 Empty Re: Stronglifts 5x5

    Post  Romp3L on Mon Apr 12, 2010 10:31 am

    jord311 wrote:Evening,

    I have been training on and off for the last two years, using the Stronglifts 5x5 training plan

    I am an endomorph, which works well, but find I hit a plateu far to easily

    Can anyone suggest a good routine, I don't belong to a gym, but have a decent power rack, olympic weights set and bench set up at home

    Thanks, look forward to hearing from you

    JORD311

    Hey guy

    Hit a plateu for what? Strenth? Weight? Be clear on that.
    This 5x5 thingy is a strenth thing,am i rite?
    I have read it a little and its controversial for me.
    Let me tell u what: To increase ur strength:
    Do more negative movements with heavier weights or go lighter but more reps for a while.
    Another sure way is to overtrain a bodypart 2 weeks in a row.(exercise it 3 times a week,giving it 48 hours to rest). This WILL increase in strenth,but not size as much.

    Size, i believe ur not eating rite,too much carbs and not enough protein.
    or the other way around, give detailed info in the rite sections bud.

    Regards

    Sponsored content

    Stronglifts 5x5 Empty Re: Stronglifts 5x5

    Post  Sponsored content


      Current date/time is Mon May 27, 2019 11:35 am