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    Do I need more cardio?

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    tommy21

    Posts : 48
    Points : 77
    Join date : 2010-03-03

    Do I need more cardio?

    Post  tommy21 on Tue Mar 23, 2010 8:08 pm

    help So I've been following a 3 times a week cardio program and so far its doing good the fat is coming off slowly but it IS going. ANd I do feel fitter. Should I up it to 4 days a week before it stops working for me or shall I wait until it does and then add more?

    johny rambo

    Posts : 30
    Points : 45
    Join date : 2010-03-08

    Re: Do I need more cardio?

    Post  johny rambo on Fri Apr 02, 2010 1:17 am

    healthy weight loss is 1-2 pounds per week after that you really got to be careful that your not burning muscle , so if your still losing weight keep it the same ( do not get burn out )
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    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Do I need more cardio?

    Post  Brawn on Mon Apr 05, 2010 1:03 pm

    I can only speak from exsperiance and I always over do it when I'm trying to lose me excess fat. I lose alot of muscle too and this is half the reason I've never really felt happy with the finished result.
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    tommy21

    Posts : 48
    Points : 77
    Join date : 2010-03-03

    Re: Do I need more cardio?

    Post  tommy21 on Mon Apr 05, 2010 9:43 pm

    Ok guys thanks for the advise I shall keep things as they are. I'm not really cutting after a bulk more like cutting after years of neglect. Embarassed

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