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    Romp3L's Training thingy magicky


    Posts : 129
    Points : 258
    Join date : 2010-02-26

    Re: Romp3L's Training thingy magicky

    Post  Admin on Sun May 23, 2010 11:34 am

    Romp3L wrote:I had a very bad day today business wise. Sometimes u wish u can get the client u really want.but owel. If life was that easy it wouldnt be worth it.
    I probably like to suffer seeing as i am a bodybuilder.

    Did calves and hammies last nite.
    Seated calve raises
    Standing calve raises
    lying toe presses

    Did shoulders this morning
    Shoulder presses
    Upright rows super set with side lateral(we wer chasing reps)
    and then cable rear delts.

    Sorry i am not in a very good mood. Little disapointed today.

    Will be better tomorow.


    Sorry I missed this post Romp3L. And sorry you had a bad day at the office, But I got to give it to you for getting on the iron. Great way of forgetting the pain work and home life puts you through but not always easy motivate yourself to get past the warm up when your head ain't right.

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 31
    Location : South africa

    Re: Romp3L's Training thingy magicky

    Post  Romp3L on Tue May 25, 2010 9:58 am

    Did back this morning

    Lat pulldowns-Wide grip
    12 reps full stack 4 sets

    Close grip lat pull downs
    12 reps full stack 4 sets.(was busy with the fourth set and the cable broke)

    Seated rows 4 sets 12 reps and a 5th set 45 reps.


    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 31
    Location : South africa

    Re: Romp3L's Training thingy magicky

    Post  Romp3L on Thu May 27, 2010 11:41 am

    The last week has been weird with our training..

    Did legs(kinda).

    Stiff leg deadlifts for hammies -80 kg dumbbell 4 sets 12-20 reps.

    Single leg press with 180kg 4 sets 12 reps each leg
    supersetted with:
    single leg curls 12 reps each.

    Then was done. Takes alot of time as we are alot of guys training together now in the morning...


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    Re: Romp3L's Training thingy magicky

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