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need a new routine EmptyMon Oct 11, 2010 8:21 am by fredll

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» Exercise regularly
need a new routine EmptySat Oct 09, 2010 8:36 am by fredll

    need a new routine


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    need a new routine Empty need a new routine

    Post  fredll on Mon Sep 27, 2010 8:57 am

    m working 2nd now and its 4:00 to 2:30 and mite go to 12's and its hard to train tues wens and thurs so iv tred turning it all around and lifting fri sat sun and mon...

    im used to mon to fri... so see what ya think... and the only days i can run slin are fri sat and sun... so any ideas let me know... this is what i was thinking...

    fri chest tris

    sat back bi's

    sun shoulders calfs hams

    mon quads

    and switch up calfs and hams with quads every week so my quads will get hit with the slin cause im running igf-1 but i can control that alot better than slin and going to work mon night...

      Current date/time is Mon May 27, 2019 10:15 am